Pro Trail running 101


Social Media

Instagram

  • Have an account 

  • Post frequently about running 

    • Include results

    • Have professional (high quality) photos/videos if possible 


Running Resume - use this document to send to sponsors, ask for free race entries, etc

  • Contact info

  • Race results 

  • Pertinent PRs

  • Portrait/photo

  • Sponsors 

  • National teams (IE Team USA)

Race Calendar

  • Have a season/year-long plan

  • Race and do well at A-races (see team goal races)

    • Broken Arrow

    • GTWS races

  • Consider TEAM USA/National Team qualification